Free Assessment Session
Meet a coach, talk through your goals, and get a feel for the Mount Juliet training space.
1:1 Personal TrainingPrivate coaching, not guesswork
Corrective ExerciseMove better and train safely
Golf PerformanceMobility, strength, distance
Youth FitnessGeneral and sport-specific
How It Works
Start with a free session
Custom Training Plan
Get matched to 1:1 personal training, corrective work, youth training, golf performance, or virtual coaching.
Consistent Coaching
Train with structure, accountability, and coaches who adjust the plan as your body and goals change.
Coaching Services
Personal training services
for Mount Juliet
Whether your goal is weight loss, strength, pain-free movement, sport performance, or better consistency, the work starts with coaching that fits your body and your schedule.
1 on 1 Personal Training
Private coaching for strength, fat loss, confidence, and accountability.
Strength Training
Progressive training built around safe form and measurable improvement.
Youth + Athlete Training
Sport-specific and general training for stronger, more durable athletes.
Golf Performance
Mobility, strength, rotation, and endurance for golfers who want more distance.
Corrective Exercise
Address limitations, restore range of motion, and train with more confidence.
Why TrainersLab
Local training with more attention.
Most gyms sell access. TrainersLab sells coaching. That means fewer distractions, more feedback, and a plan that changes with your movement quality, strength, schedule, and confidence.
Clients come from Mount Juliet, Lebanon, Hermitage, Old Hickory, Donelson, Nashville, and nearby Wilson County communities for high-touch personal training in a private studio environment.
Claim a free session
"Owner Nick Brase built TrainersLab for people who want coaching, accountability, and a plan that fits real life."
Free First Session
Find out if TrainersLab is the right fit.
Come in for a free session, leave with a clear next step for your training.
Book a free sessionWhere to Start
Three ways in.
Whichever one fits, the first session is free.
Personal Training
Private coaching built around your goals, your schedule, and how you actually move. Strength, weight loss, corrective work, golf performance and youth training.
See coaching5am Club
Small group training at 5:00 AM three mornings a week. Same coaching, more people, and the crew that gets you out of bed.
Join a sessionMeet the Team
Five coaches in Mount Juliet, led by owner Nick Brase. Read where they came from and what they specialise in before you book.
Meet the coachesWhat does the free session actually involve?
You train. A coach takes you through a real session, watches how you move, and talks through what you are trying to get out of it. You leave knowing what a plan would look like. No commitment, no pitch.
How much does personal training cost?
It depends on how often you train and whether you go 1:1 or small group. We will give you real numbers at the free session once we know what you actually need, rather than quoting a package you did not ask for.
I have not trained in years. Am I too out of shape to start?
No. Most people who walk in here start exactly there. Everything is scaled to what you can do on day one, which is the entire point of coaching instead of a gym membership.
What if I am dealing with an injury or something that hurts?
Tell us at the free session. One of our coaches holds a Doctorate in Chiropractic, and corrective work is a core part of what we do. We train around what hurts and work on why it hurts.
How often do I need to come in to see a change?
Two to three sessions a week is where most people see real progress. We would rather you commit to something you can hold for a year than something you quit in six weeks.
Do I train with the same coach every time?
Yes. You are matched with a coach who fits your goals and you stay with them, so nobody is re-learning your history every session.